A refined, nutrient-dense smoothie for deep detoxification, digestion, and hydration.

Ingredients

Base:

• 1 cup coconut water or plant-based milk (hydration + electrolytes)

Fruits:

• ½ cup frozen pineapple chunks (rich in bromelain, aids digestion, and reduces inflammation)

• ½ cup frozen mango chunks (loaded with vitamin A & C for skin and immunity)

Vegetables:

• ½ cucumber (hydrates, flushes toxins, supports skin health)

• 1 handful of spinach (high in chlorophyll, supports liver detox)

Detox & Digestive Support:

• ½ teaspoon activated charcoal (binds to toxins, aids detox pathways)

• 1 teaspoon fresh ginger (stimulates digestion, anti-inflammatory)

• 1 tablespoon fresh mint leaves (soothes digestion, refreshing flavor)

• ½ teaspoon turmeric powder (powerful anti-inflammatory + antioxidant)

Optional Sweetener:

• 1 teaspoon raw honey or agave syrup (natural prebiotic, supports gut health)

Cooling Element:

• ½ cup ice cubes (for a refreshing, thick consistency)

Method

1. Prepare Ingredients – Wash and chop cucumber, spinach, and mint leaves. Peel and slice fresh ginger.

2. Blend – Add coconut water or plant-based milk to the blender. Add frozen pineapple, mango, cucumber, spinach, and all remaining ingredients.

3. Sweeten (if desired) – Blend in honey or agave for additional sweetness.

4. Blend Until Smooth – Process until creamy and well combined.

5. Serve Fresh – Drink immediately to maximize the benefits of the fresh ingredients.

Why This Works:

• Activated Charcoal binds to toxins, supporting detox.

• Pineapple & Ginger aid digestion and reduce bloating.

• Spinach & Cucumber hydrate and provide skin-loving antioxidants.

• Coconut Water replenishes electrolytes and supports metabolism.